CBD offers powerful therapeutic properties when taken at the right time of day. But when is the best time to take CBD? There is no right answer to this question because everyone uses CBD for different purposes. For example, the best time to take CBD gummies for sleep would differ from the best time to take CBD for anxiety. In this article, we’ll look at the best time to take CBD oil, and how to take CBD oil for maximum effects.
How Often Can You Use CBD Oil?
This varies from one individual to another. Most users often start with a few drops of CBD tincture per day to see how it works on the body. After you learn how CBD works on your body, you can easily determine whether you should increase or decrease your dosage.
Factors like your personal body chemistry, and tolerance will influence how often you should take CBD. Regardless it’s essential to experiment with CBD oil until you find an amount that works best for you.
How to Take CBD Oil?
. In tincture form
This method involves placing CBD oil directly under your tongue, so the CBD reaches your bloodstream quicker. After placing CBD under the tongue, hold it there for a minute before swallowing for maximum effects.
. In capsule form
If you don’t know how to take CBD oil orally, gummies are the answer. CBD gummies usually take 30–90 minutes to become effective making them slower than other forms. However, depending on your metabolism, it might take longer to feel the effects. The best time to take CBD gummies is in the evening, 2 hours before bedtime.
. In a topical rub
CBD is often blended with cosmetic products to make it easy to spread on the skin. Topical CBD targets sore muscles or joints and other skin problems.
When Should I Take CBD Oil Morning Or Night?
This will mostly depend on how CBD oil affects your body. If you find difficulties sleeping, then you’ll obviously want to take CBD oil at night. CBD promotes relaxation which is essential for getting good sleep. For effective results, you should take CBD oil 2 hours before bedtime. This will allow your body to completely absorb it, promoting a long-lasting sleep.
If you suffer from anxiety, you will want to take CBD oil in the morning before leaving for work. CBD can promote energy, focus, and clear-headedness, which can help you with daily tasks. The effects of CBD oil can last about half a day which means you may want to take an additional amount later in the day.
When Is The Best Time To Take CBD?
The best time of the day to take CBD oil is the one that offers optimal results for your current situation. Simply place a few drops of CBD tincture underneath your tongue in the morning to improve focus. You can also repeat the same process at night to calm down before going to bed.
Michael Levin is a CBD enthusiast, a researcher, writer and editor in the cannabis space, experienced CBD user and educator. He believes CBD can help improve our overall health and wellbeing.